You are What You Eat!

This very interesting article explores the relationship between your stomach and your mind.

https://tonic.vice.com/en_us/article/is-diet-natures-xanax

In other words your diet has a corresponding relationship with the way you feel.
It is not surprising that your physical health will have a profound effect on your mental health.

It is high time that the medical profession recommend a healthy diet to patients with mental health issues, in preference to medication with various detrimental side effects!

Common sense is not so common! 😊


https://tonic.vice.com/en_us/article/is-diet-natures-xanax

Aled Evans

Financial Security

While great wealth will not guarantee total happiness, there is no doubt that financial or money problems can add a great deal of grief to your life!

Therefore it is of paramount importance that you take control of your money matters and take a sensible approach to your financial matters.

Television programmes such as Watchdog and Martin Lewis' Money Show can help immensely as well as visiting web sites such as www.moneysavingexpert.com

Best of luck with your finances,

Aled Evans

Music for the Soul!

Music in the form of a great song can have a profound effect in helping us vent our emotions!
It can have an uplifting effect on us or help us to relax and reminisce about good times and
pleasant experiences from the past!

https://www.youtube.com/watch?v=__VQX2Xn7tI

We've only just begun by the incredibly talented Carpenters

Music is the food of love!

Cycle your way to a healthier life!

Cycling is a great and fun way of improving your psychological and physical health. Get out into the countryside and enjoy the benefits of vigorous exercise and fresh air. The health benefits are immense and cycling is such an enjoyable and fulfilling pursuit! Get on your bike today!

Walk your way to a healthier life!

In order to raise your spirits and improve your physical and mental health, take a daily walk in the countryside being at one with nature. During your walk count your blessings and give thanks for everything great in your life! You will soon be surprised to find how many things you have to be appreciative of in life!